Be confident that you are making a healthy choice! Your whole body will thank you!. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Snack on fruit or chewing gum to satisfy any sweet cravings.
Replace smoking with other activities that occupy your hands and your mouth. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Be confident that you are making a healthy choice! Your whole body will thank you!.
L. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. L.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
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