Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
A. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. – never let yourself get too Hungry, Angry, Lonely or Tired.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths A craving only lasts about 5 minutes.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you can distract yourself for 5 minutes, the craving will usually pass.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Replace smoking with other activities that occupy your hands and your mouth. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Article Source: Best way to stop smoking now
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